Confidence Reset: Shifting Your Internal Dialogue to Make an Impact
You talk to yourself. In fact, everyone does. Studies show the average person has around 50,000 thoughts run through their head per day. Studies also show about 80% of these thoughts are negative. The negative thoughts running through your head have a direct impact on your leadership style. The good news? You can improve it. In this session, you will identify ways to create, implement, and maintain a positive internal dialogue. Together, we’ll discuss the importance of positive self-talk, the lies you tell yourself, and how they impact your leadership style. You will walk away with tangible tools to increase your productivity, improve your capacity for innovative thinking, and be more resilient in navigating everyday challenges. Participants will gain an understanding of how to increase confidence in their ability to help their own internal dialogue in order to impact their organizations in a positive way.
Learning Objectives
- Define the ins and outs of your inner critic and why they are talking to you the way they are. Spoiler: they want to teach you something and we will uncover what that is!
- Recognize how the story you've created about yourself directly impacts your leadership style.(And what to do about It)
- Define how to prepare yourself for success the next time you encounter a stressful or anxious situation.
- Identify a tangible toolkit that will reconnect you to your confidence and shift your negative self talk.
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