The ability to say no is important inside and outside of the work environment. You should be realistic as to what you can and cannot do. Not prioritizing your time can lead to burnout, stress, depression, and resentment towards others. This interactive session will help you learn how to say no or offer alternatives, which will benefit you both personally and professionally.
Recognize that it is okay to say no.
Identify how saying no can help you prioritize your time.