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ENGE2109 - How To Empty Your Stress Bucket

May 19, 2021 1:00pm ‐ May 19, 2021 2:15pm


Gin Lalli will talk about the science behind how the brain functions during anxiety, stress and depression. An accumulation of negative thoughts over time can mean that we feel overwhelmed and out of control. Understanding the biological process that causes this enables us to manage these symptoms and feel better both mentally and physically.

By using examples and metaphors, Gin gives you an accurate, straightforward explanation of brain function and how, by improving just one underestimated area of your life, you can ‘empty your stress bucket’.

Learning outcomes: 

  • Anxiety, depression and anger are survival responses. 
  • Use metaphors to explain brain function and discuss mental health openly. 
  • Sleep is your superpower and ‘free therapy’ – don’t underestimate it!. 


  • Gin Lalli, Solution focused therapist, www.ginlalli.com

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