Description
In today's fast-paced workplace we can become so focused on the doing that we lose track of the being and how we show up at work. Pro athletes, entrepreneurs, Fortune 100 CEOs and Silicon Valley billionaires have passionately shared how meditation and mindfulness are the most effective tools for health, personal performance and reducing stress. When we are more mindful we develop stronger relationships, unleash greater creativity and adapt better to change. This presentation will discuss key ways individuals can build their mindfulness, resiliency and self-awareness to enjoy greater success and wellbeing at work.
Learning Objectives:
- How to respond instead of react in stressful situations
- New tools and practices to reduce stress and increase productivity
- Ways to reduce brain chatter and access greater focus and creativity
- Greater self-awareness and a deeper understanding of the mind/body connection
Speaker(s):
- Kristen
Harcourt,
CPCC, ACC,
Global Executive Coach, Founder and CEO,
Kristen Harcourt Coaching & Leadership Development
