Well-being goes beyond happiness, engagement and physical wellness. Well-being makes up who we are and is our foundation for flourishing. Attend this session to be introduced to Martin Seligman’s Well-being theory and "PERMA” model. Learn how to measure your own well-being and discover its effects on your personal and professional life. You will not only learn strategies to increase your well-being, but you will also learn how to help those around you do the same.
Participants will be exposed to an introduction to positivity psychology.
Participants will learn the “PERMA” model to assess their own well-being.
Participants will learn strategies to improve their own well-being and those around them.