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EDG1908 - Introduction to Well-Being

Jun 11, 2019 3:45pm ‐ Jun 11, 2019 5:00pm

Standard: $49.00


Well-being goes beyond happiness, engagement and physical wellness. Well-being makes up who we are and is our foundation for flourishing. Attend this session to be introduced to Martin Seligman’s Well-being theory and "PERMA” model. Learn how to measure your own well-being and discover its effects on your personal and professional life. You will not only learn strategies to increase your well-being, but you will also learn how to help those around you do the same.

Learning Objectives:

  1. Participants will be exposed to an introduction to positivity psychology.
  2. Participants will learn the “PERMA” model to assess their own well-being.
  3. Participants will learn strategies to improve their own well-being and those around them.


Tags: EDGE

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