We are likely all guilty of putting other people, projects or plans before ourselves. But why don’t we all just simply choose to put ourselves first? What is standing in your way? Could it be you?! Instead of a downward spiral of unproductivity and stress, we could positively influence our body, relationships and our bottom line. If you’ve ever found yourself wishing there were more hours in the day, trying to find just five minutes to yourself or wondering if you'll ever reach your goals, you've picked the right session!