This session will use concepts from New York Times best-selling author Kelly McGonigal and her book The Upside of Stress to serve as a “mindset intervention.” Stress is not always bad; in fact, it can make us stronger, smarter and more successful, and even increase our empathy toward others. It’s how we think about stress that determines its effect on us. This session’s scientific studies and personal stories will help you rethink stress.
Director of Development,
Maryland Association of CPAs / The Business Learning Institute
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